pH and energy levels

Did you know that your blood has a ph level? ph is the measurement of how acid or alkaline something is. The ph level scale runs from 1 to 14 with 1 serving as "very acidic" 7 being "neutral" and 14 being "very alkaline". In fact your bloodstream goes to great lengths to maintain a ph level of 7.35 to 7.45, slightly alkaline. Why is this important? Among many reasons why your body strives for this balance starts with your energy level. The ph miracle diet will help balance your body and increase your energy.

Have you ever put low quality fuel into your car after running it on premium fuel? There is a difference in acceleration, handling, and overall performance and this is directly linked to the quality of fuel you put in the tank. Your body is a finely tuned machine. Like other types of machinery, the parts need to be kept running by fuel. The best fuel for your body is a custom mix, more alkaline than acid. What difference does this make?

It all starts in the bloodstream. Think of the bloodstream as a superhighway with stops all over the body. Red blood cells are the commuting traffic riding along the bloodstream in a hurry to get to work. These red blood cells each have a negative charge on them, and this keeps them from getting into fender benders and collisions in the bloodstream. When the negative charge is stripped away from the red blood cells, they cluster together and can cause gridlock and bottlenecks in the bloodstream. In short, the traffic in the bloodstream isn't flowing as smoothly and it causes everything to slow down. If you've ever been stuck in freeway traffic you know how frustrating this is.

This stress on the body causes a domino effect, which eventually saps the energy away and makes you tired and sluggish. Acid is the culprit in the bloodstream traffic jam. When acid is introduced into the bloodstream it eats away at the negative charge that surrounds each red blood cell and causes all sorts of problems. How can you avoid this? The answer is quite simple and it starts with what you put in your stomach. Red blood cells are created by the food that you eat. When the stomach works on digesting food, it leaves behind natural acidic waste. Your body eliminates this waste through your urine and sweat, but there comes a point when the waste build up is too great to eliminate.

What does your body do with all of the acidic waste it can't get rid off? The answer is quite shocking, it stores it in your body! The cells in your body are mostly alkaline and this acid waste starts to attack and destroy these cells. A lot of energy is expelled keeping the waste from doing detrimental damage to your body, but this fight can only go on for so long. Eventually the build up is so great that the cells deteriorate and cause energy depletion and leaves the body open to disease.

How can you avoid this slow death? A higher energy level helps to fend off opportunistic diseases and ensures strong cellular regeneration. Making changes to your diet is a huge step in reversing this breakdown of your body while boosting your energy level. The choices you make in what you eat will greatly determine how much of this acidic waste gets stored in your body. The more alkaline your food choices are the less of this waste will be accumulated in your body, tipping the balance in the favor of good health.

The old adage "you are what you eat" is absolutely true. By controlling the amounts of alkaline food you ingest you are giving your body a fighting chance. Find books and lists that outline which foods are alkaline and which ones are acidic. By limiting your intake of acidic foods and increasing your intake of alkaline food with the ph miracle diet you can increase your stamina, endurance, and the overall performance of your body machine.

pH miracle diet critics

When something becomes popular, it invites criticism from other sources. The recently popular ph miracle diet is no different. As the program has gained followers, it has gained just as much criticism from different individuals.

The main criticism of the diet is that it encourages people to become vegetarians and vegans. Critics say that this diet, particularly with its omission of dairy products (a vegetarian protein source), is dangerously low in protein. However, this criticism comes from the common misconception that humans need massive amounts of protein. The recent popularity of low-carb diets (which are really just high-protein diets) has re-cemented this myth in the mind of many people. Health has become equivalent with eating red meat and dairy.

However, there are many sources of natural and healthy proteins that don't have the harmful acidic effects of red meat and dairy products. The truth is, most people get too much protein and not too little. Women require about 45 grams of protein per day, and men need 55 grams. Once single cup of tofu (which is acceptable on the ph miracle diet) contains 20 grams of protein. Beans contain at least 8 grams of protein per half cup. So it is really quite easy to get enough protein on a vegetarian diet.

Another criticism related to this issue is calcium. Many people equate drinking milk with strong bones. However, American women consume an average of two pounds of milk per day and yet 30 million of them develop osteoporosis. If drinking milk helped make bones stronger, then the opposite would be true. A study conducted by Cornell-trained nutritionist Amy Joy Lanou showed that there was no specific link between dairy products and bone health in children and young adults. There are plenty of sources of calcium available in the alkalizing food categories that will provide protection against osteoporosis.

Many critics also claim that the emphasis on vegetables and fresh foods is the real reason behind the success that people receive from the diet. The ph miracle diet suggests eating almost 70 percent vegetables and acceptable fruits. At this level, whether you are eating alkalizing foods or not, anyone will have an improvement in health. Critics disregard the importance of the ph balance of the diet.

However, there have been many people who have experienced great results after eliminating wheat, an acidic food. Wheat is not a food that one normally associates with ill health, however, eliminating wheat has been a godsend to many people who have suffered the symptoms of over-acidified diets. The amount of alkalizing vegetables in the diet will definitely do anybody good, whether or not they take the rest of the diet to heart. By eating from the list of alkaline foods, you will be improving your health no matter how strict you are on the diet.

This leads to another popular criticism of the book. Many people claim that the ph miracle diet program is too strict for daily life. The elimination of common foods like animal protein, milk and wheat seems overwhelming for people. They cannot fathom going through a whole day without eating something from one of these foods groups. The idea of sticking to a diet that is primarily plant based seems too rigid and strict. However, many people who use the ph miracle diet have seen beneficial results without being 100% strict with the rules of the diet.

Like with many other diets, the ph miracle diet outlines steps toward better health. The emphasis here is on steps. It is unreasonable to expect anyone to do a complete 180-degree change in his or her eating habits overnight. Taking a slower approach to changing your diet will create longer and more successful results. If the diet is followed word for word, it is difficult at first because people are so used to eating a certain way. With time and practice though, you can move toward better health and a more ph balanced diet.

Green drinks and the pH miracle diet

If you've been learning about the benefits of the ph miracle diet you've probably run across the phrase "green drinks" before. In fact, a quick search of reviews on Robert Young's book "The ph Miracle diet" shows that many people who use the program also use green drinks to boost the level of alkaline in their diets. What are green drinks and how are they beneficial to those following the ph diet?

Green drinks are a simple and easy way for people to get more nutrition and alkalinity into their diet. The ph miracle diet approach offers people a simple and basic understanding of why their bodies are out of balance. The key problem in health and excess weight is the presence of too much acid in the diet. That acid builds up and causes problems in the functioning of your cells. Over time, the acidity builds up in your body and makes a negative environment for your cells, organs and tissues. The solution is to eat an alkalizing diet that has a calming effect on the system. This will get your body ph back into balance and allow your cells to function as they were meant to.

You can simply and easily infuse your body with alkaline foods by using green drinks one to three times per day. Green drinks are made from grasses, sprouted grains and other green vegetables. These will help your body become more alkaline and they have the vitamins, minerals and amino acids that your body needs to repair itself.

There are many different green drinks available on the market. Most come in powder form and each day you mix a few spoonfuls with water. They are available at local health foods stores or on the Internet. Since there are so many brands to choose from the choice might be overwhelming. The main thing to look for in a green drink is the presence of alkaline vegetable ingredients. Make sure to read the label of ingredients carefully. Although all green drinks are different, most contain a few common ingredients.

Kamut grass can decrease cholesterol levels, help with weight loss and add protein to the diet. Broccoli is a strong anti-cancer food and it also helps boost the immune system and improve digestion. Dandelion greens help with weight loss and cholesterol levels. They are also a good source of iron and calcium. Kale contains vitamin C, A, Iron, Calcium, Potassium and Magnesium. Alfalfa sprouts can help redistribute your body weight after you lose weight. These are just a few of the powerful ingredients contained in green drinks. Some have lists of dozens of ingredients.

Another thing to look for in your green drink is notification that the ingredients are organically grown. Make sure the green drink contains no algae, mushroom or probiotics as these are acidifying ingredients. Finally, check the label carefully for non-nutrient ingredients and fillers.

The directions for taking green drinks depend on the manufacturer. Most green drinks are taken mixed with water up to four times daily. Some are available in capsules and should be taken with plenty of water. When you first begin taking green drinks, it is recommended that you take half a dose for one week in order to get your body used to the effects.

Green drinks help with instantly alkalizing your body. They neutralize the excess acids that are in your system. Many people report feeling instant increases in energy and a reduction in cravings for sugar and caffeine. If you are the type of person who cannot get moving without your morning cup of coffee, give green drinks a try for a week and feel the difference. Green drinks also help the immune system and can reduce the amounts of yeasts and toxins in the body.

You can feel the effects of the ph miracle diet instantly when you use green drinks. Research your options and then select a green drink brand that looks good to you and fits the alkalizing criteria. Green drinks are an instant way to alkalize your body and improve your health.

Preventable death and the pH miracle diet

The Center of Disease Control and Prevention evaluates several health factors when it compiles its list of preventable causes of death. Among the expected conditions on the list were death from tobacco, death from alcohol consumption and death from drugs. However, surprisingly, poor diet and lack of physical activity is actually the number 2 cause of preventable death in the U.S. It is poised to take over the number 1 spot from tobacco in the coming years.

Poor diet and lack of exercise currently count for 16.6% of total deaths, or 400,000 deaths in the United States each year. Yet the last twenty to thirty years have been marked with an increased interest in dieting and exercise. Most adults, especially women, claim they are on diets at least once a year. Despite this commitment, the nation is continuing to get fatter. Obesity rates are at an all time high, and childhood obesity is on the rise for the first time ever.

If many people are on diets, but the vast majority of the population is still overweight and unhealthy, the problem lies with the diets that people are trying. The pH miracle diet addresses the missing ingredient in today's diet that is causing people to gain weight even when they think they are eating healthfully. Conventional diets disregard the body's natural pH. They encourage eating a variety of foods that are acidic to the body.

Low-fat diets fail because they often substitute sugar for fat. They also allow processed grain products, dairy products and acidifying vegetables. Low-carbohydrate diets fail because they emphasize meat and other dairy proteins, which knock the body's natural pH off balance.

Dr. Robert Young, the creator of the pH miracle diet, explains that the best diet will address the pH factor. The body has a pH of 7.4, which is slightly alkaline. Eating alkaline foods and taking steps to reduce stress will help bring the body back into balance. Many of the conditions that people suffer from are a result from too much acidic waste in the body. This acidic waste builds up when you eat acid-producing foods, experience a lot of stress and ignore your body's need for exercise.

Alkalizing the body with the pH miracle diet will bring your bodily pH back to normal and will give you relief from a variety of symptoms. However, you cannot alkalize your body if you continue to drink or eat high sugar drinks and fruits. Drinking alcohol will also disrupt the pH of your system, as will drinking coffee, soda and teas. The best beverage to drink for alkalizing is ionized water. Starchy foods like potatoes, pasta and breads all break down to sugar, and then produce acid waste that collects in the body. Eating any of the animal proteins (chicken, beef, pork, lamb etc) will create excess acid waste in your body as well. Dairy products have concentrated sugars that break down into lactic acid, which creates acidic waste.

Non-food related behaviors also increase the level of acidity in the body. If you don't exercise regularly you are allow acids to build up in your tissues. These acids increase your fat production and cause lethargy.

The solution for the acidic waste and the cure for the second most prevalent preventable disease both lay in some simple steps. Eat whole, natural unprocessed foods as the basis for your diet. You should emphasize alkalizing green foods, which have the vitamins, minerals and nutrients your body needs to restore balance. Drinking pH alkaline water will help, as will daily exercise. You need to get out there and get moving in order to release the excess acid from your body.

Cancer and the pH miracle diet

One of the most important points of the ph miracle diet is that cancer can be prevented and reversed by applying the principles of the diet. Although these statements have caused some controversy in the world of health and wellness, many people credit the use of the ph miracle diet in reversing their cancer and improving their overall level of health.

According to Dr. Robert Young, the creator of the ph miracle diet, cancer is not a sickness or a disease as commonly thought. It is an effect of the metabolic acids that are built up in the blood and then released into the tissues. Cancer, according to Dr. Young, is actually an acidic liquid that spills into the cells, tissues and organs. It is not a mutation of the cells.

No condition happens without a cause. There are clear and direct causes for cancer, and as the ph miracle diet books show, the cause for cancer lies in over acidity. Diseases like cancer are due to systemic acidosis, which is extremely low ph (below 7.4). Any ph below 7.0 is considered acidic, and the lower the ph is the higher the acidity level in a person's body is.

At the cellular level, your cells consume the food that you eat and produce metabolic acids. Those acids are normally expelled by the body through sweat or urine. When you consume a vast amount of acidic foods and lead a lifestyle that produces even more acidity, your body does not know what to do with the rest of the acid waste. When you eat highly acidic foods on a regular basis, your body simply does not have enough energy to get rid of the excess acids. They collect in the body, and create disruptions at the cellular level.

Metabolic acids are first kept in the blood and then they are kept in the tissues. When acid is kept in the tissue, it causes sickness, disease and cancerous tissues. Cancer is the acidic liquid from metabolism that pools in the body. It affects the cells around it and, like a rotten apple in a barrel, the effects spread from cell to cell causing disease. Cancer is not made of mutated cells. The cells themselves do not change form but they are limited in their function due to the presence of excess metabolic acid. There is no such thing as "cancer cells"; the cells are actually normal cells that have become highly acidic.

One of the most surprising parts of the relationship between ph and cancer is that tumors are in fact trying to help the body. They form in areas where the metabolic acid is becoming rampant and effecting cellular function. Tumors are your body's attempt to prevent the spreading of the acidic cells to other parts of the body. The tumor is actually a signpost to where your body is collecting excess metabolic acid. Some people are genetically predisposed to collect metabolic acid in certain places. This is why some families have a history of, for example, breast cancer.

The tumors themselves are not the problem, but are just signs of what is going wrong in that part of the body. When cancer metastasizes, it is a sign of the acidic condition moving to other cells and making them acidic as well.

Cancer is not something that people get out of the blue. Cancer forming in the body is a sign of the choices that we make in what we eat, what we drink and how we live. An alkaline lifestyle that focuses on an alkaline diet and other calming behaviors will be much less likely to produce cancer, if it does at all. An acidic lifestyle and diet will be full of the pains of the build up of metabolic acid which can, in extremes, lead to cancer.

That is exciting news because it means that cancer is preventable and treatable. A cancer patient can start taking steps toward reversing the effects of cancer and preventing the spread of it. His or her alkaline centered diet may be more aggressive than someone's who is just trying to get better overall health. However, by applying the principles of the ph miracle diet they can effectively reduce, control and eliminate cancer from their bodies.

Measuring your pH for the pH miracle diet

Did you know that your blood has a ph level? ph is the measurement of how acid or alkaline something is. The ph level scale runs from 1 to 14 with 1 serving as "very acidic" 7 being "neutral" and 14 being "very alkaline". In fact your bloodstream goes to great lengths to maintain a ph level of 7.35 to 7.45, slightly alkaline. Why is this important? Among many reasons why your body strives for this balance starts with your energy level. The ph miracle diet will help balance your body and increase your energy.

Have you ever put low quality fuel into your car after running it on premium fuel? There is a difference in acceleration, handling, and overall performance and this is directly linked to the quality of fuel you put in the tank. Your body is a finely tuned machine. Like other types of machinery, the parts need to be kept running by fuel. The best fuel for your body is a custom mix, more alkaline than acid. What difference does this make?

It all starts in the bloodstream. Think of the bloodstream as a superhighway with stops all over the body. Red blood cells are the commuting traffic riding along the bloodstream in a hurry to get to work. These red blood cells each have a negative charge on them, and this keeps them from getting into fender benders and collisions in the bloodstream. When the negative charge is stripped away from the red blood cells, they cluster together and can cause gridlock and bottlenecks in the bloodstream. In short, the traffic in the bloodstream isn't flowing as smoothly and it causes everything to slow down. If you've ever been stuck in freeway traffic you know how frustrating this is.

This stress on the body causes a domino effect, which eventually saps the energy away and makes you tired and sluggish. Acid is the culprit in the bloodstream traffic jam. When acid is introduced into the bloodstream it eats away at the negative charge that surrounds each red blood cell and causes all sorts of problems. How can you avoid this? The answer is quite simple and it starts with what you put in your stomach. Red blood cells are created by the food that you eat. When the stomach works on digesting food, it leaves behind natural acidic waste. Your body eliminates this waste through your urine and sweat, but there comes a point when the waste build up is too great to eliminate.

What does your body do with all of the acidic waste it can't get rid off? The answer is quite shocking, it stores it in your body! The cells in your body are mostly alkaline and this acid waste starts to attack and destroy these cells. A lot of energy is expelled keeping the waste from doing detrimental damage to your body, but this fight can only go on for so long. Eventually the build up is so great that the cells deteriorate and cause energy depletion and leaves the body open to disease.

How can you avoid this slow death? A higher energy level helps to fend off opportunistic diseases and ensures strong cellular regeneration. Making changes to your diet is a huge step in reversing this breakdown of your body while boosting your energy level. The choices you make in what you eat will greatly determine how much of acidic waste gets stored in your body. The more alkaline your food choices are the less of this waste will be accumulated in your body, tipping the balance in the favor of good health.

The old adage "you are what you eat" is absolutely true. By controlling the amounts of alkaline food you ingest you are giving your body a fighting chance. Find books and lists that outline which foods are alkaline and which ones are acidic. By limiting your intake of acidic foods and increasing your intake of alkaline food with the ph miracle diet you can increase your stamina, endurance, and the overall performance of your body machine.

Aging and the pH miracle diet

When many people hear the word "diet" they immediately think of weight loss. The focus on thinness in our society has equated this word with shedding a few pounds. However, diet really means any food or drinks you put into your body. The diet that you consume has a profound impact on your overall health. The ph miracle diet is not just a diet for weight loss. In fact, the first volume of this popular series was dedicated to health in general. The original ph miracle diet book focuses on many issues, including aging.

What does aging have to do with ph and acid/alkaline foods? Some experts contend that the reason we age has to do entirely with the amount of acidic foods that we eat. The theory is that we get older because we do not effectively get rid of the wastes and toxins that accumulated through our bodies.

We burn nutrients within our cells to get energy, maintain our body temperatures and get our bodies to function correctly. No matter what type of food you eat, vegetable or meat, acid or alkaline, gourmet food or junk food, they are composed of the same elements: carbon, nitrogen, hydrogen and oxygen.

In order to function correctly, the cells use these nutrients. They "oxidize" them or burn them up into natural acids: carbonic acids, uric acids, lactic acids and fatty acids. The cells expel these acids as waste into urine and sweat. When the body is functioning properly and in a balanced manner, these waste acids are no problem. The body can get rid of them quickly and easily, and you can maintain a normal ph of around 7.4.

However, the modern way of living has resulted in our bodies not being able to rid themselves of the acids correctly. Lack of sleep, lack of exercise, overwork, stress, smoking, pollution and high acid diets (heavy in meat and dairy products) all prevent our bodies from properly expelling these acids. There is too much acidic production from these lifestyle and diet factors, and the body simply cannot get rid of it.

Even worse, modern farming and food production practices are making foods more acidic than they used to be. Inorganic acid minerals like chlorine, phosphor and sulfur seep into meats, grains and root crops through soil, air quality and farming practices. We are consuming more inorganic acid minerals than ever before. All of this contributes to our bodies' inability to rid themselves of acid.

The ph miracle diet is a perfect balance to our over-acidified lives that cause premature aging. Aging occurs because of the build up of acidic elements in the body. Healthy cells naturally have a slightly alkaline ph level, and since acid and alkaline are chemical opposites, high acid levels destroy cells.

In order to stop aging and reverse the affects of acidic damage on the cells, you must start alkalizing your diet according to the principles set out in the ph miracle diet. You must help you body develop a better system to rid itself of the acid wastes. Then you must facilitate it in pulling old wastes out of your body.

The first step requires that you drink plenty of water, especially acid free alkaline water. Just 4 glasses of alkaline water is more effective than 8 glasses of regular water. Water ionizers are available to help you create alkaline water in the comfort of your home. This water will help flush out your system and get rid of the build up acidity within it.

The ph miracle diet also encourages people to eat a higher percentage of alkaline foods in their diet. The alkalizing foods will help restore balance to the body and push the remaining acid waste build up out of the body. According to ph miracle diet fans, the results are a more youthful glow, more energy and a relief from some of the symptoms of aging, like arthritis.